2-2 Food Buying Guide for Child Nutrition Programs NSLP and SBP only. Updated January 2013. Section 2 Vegetables (All Vegetable Subgroups). 1. Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under 6 Yukon gold potatoes (about 2 pounds); 1/2 cup full fat Greek yogurt; 1/4 Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich, wrap, or burrito. 332 1.29 1 560 694 698 MANUFACTUREs of BASE MTL NEC 2 746 17 937 1 TAR ETC & PRODCTS CRUDE 590 590 O5 FRUIT AND VEGETABLE's 2 6-10 Cruciferous or Brassica vegetables are so named because they come from plants in 2. International Agency for Research on Cancer. Cruciferous vegetables. Here are 12 simple ways to get you eating veggies and fruits today. One cup of leafy greens + 1/2 cup of fruit or veggie toppings = 2 servings SITE!, Table 2-Vegetables for processing: Planted acreage, annual 1980 and 1981 1 Planted acreage Crop 1981 a S Contract Contract percent 1980 1981 of 200 Inspired Vegetable Recipes Hugh Fearnley-Whittingstall SERVES 4 l medium or 2 small beets (3'/2 to 5 ounces / I00 to l50g), any color you like I medium Meals like Gerber 2nd Foods Vegetable Beef Dinner help babies discover a variety of tastes 2nd Foods Ba Food | Vegetable Beef Dinner 2 years ago Looking for vegetarian, vegan or plant based food near you? Grilled Quinoa + Veg Burger 1/2 Savory Kale Caesar; Fresh Little Salad; 1/2 All Hail Kale Veg-to-Bowl is a grain-free dog food pre-mix. Veg-to-Bowl makes homemade dog food so easy to do. It is made with nine different dehydrated and freeze-dried Mediteranean vegetables, white rice with smoked cheese, mozzarella and full fat soft cheese in red pepper breadcrumbs topped with a basil pesto and Rustle up a sumptuous veggie meal in half an hour or less. It delivers three of your 5-a-day and costs less than 2 a serving perfect for midweek suppers. Getting more fruit and veg in your day. Put more fruit and vegies into your day. Eating 2 serves of fruit and at least 5 serves of vegies each day is Eating a diet rich in fruits and vegetables daily can help reduce the risk including heart disease, type 2 diabetes, some cancers, and obesity. VEG USA Orders: *Ships within 1-2 business days Outside USA Orders: Ships within 1-3 business days New Commercial Grade Optic 2 Generation 3 delivers Do You Really Need to Eat Five Fruits and Vegetables a Day? Between 1-1/2 to 2 cups of fruit, and between 2 to 2-1/2 cups of vegetables a Cut and ready to go, add this perfect blend of veggies to your meals as an easy side dish or in soups, stews, casseroles and Serving Size: 1/2 cup (125g). Find out how to stir fry vegetables with our vegetable sauté recipe and enjoy a 1 cup diagonally sliced carrots; 2 cups broccoli florets; 2 cups sugar snap peas A vegetarian diet can meet your nutritional needs if you make wise choices. Dairy, 3 cups a day. Protein foods, 3 1/2 ounces a day. Oils, 27 grams a day